How I came out of F&O Addiction and depression to build wealth

Published: March 26, 2025 at 6:00 am

Last Updated on March 26, 2025 at 6:15 am

I’m Rajkumar, a 40-year-old professional who has been part of the hospitality industry since 2006. My investment journey began the same year, sparked by an early encounter with *Rich Dad Poor Dad* during my college days.

Though the book ignited my curiosity, the equity markets truly captured my imagination. I started small, with SIPs of Rs 1,000 per month, steadily increasing my contributions over time. Alongside SIPs, I dabbled in stock picking, often guided by tips from friends rather than any structured strategy. My approach was impulsive—buying randomly, selling quickly for small profits, or holding onto losers until they turned green. Patience was never my strength. Over the years, I invested in several poor-quality companies, many of which went bankrupt, but my journey continued.

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Please note: We welcome such articles from young earners who have just started investing. See, for example, this piece by a 29-year-old: How I track financial goals without worrying about returns. We also have a “mutual fund success stories” series. See, for example, how mutual funds helped me achieve financial independence. Now, back to the reader.

As my career progressed, so did my capacity to invest. I clung to a simple yet powerful belief: if my investments exceeded my expenses, I’d come out ahead. My SIPs remained consistent, even as I kept experimenting with stocks. In 2017, I moved to the Middle East. The unstructured approach persisted until 2020, when the COVID-19 pandemic hit. During the market crash, a friend who had launched his Registered Advisor (RA) services convinced me to join him. It turned out to be a brilliant move. Leveraging the downturn, my portfolio doubled quickly, catapulting me into sudden wealth. But with this windfall came a detour into dangerous territory.

The rapid gains skewed my judgment. I fell in with the wrong crowd at work, who introduced me to Futures and Options (F&O) trading. Initially, I made some quick profits, but the tide soon turned. Between 2022 and 2023, I lost a staggering Rs 1.93 crores. Worse than the financial hit was the mental toll. F&O became an addiction—consuming my thoughts, wrecking my sleep, and derailing my focus at work.

I’d stay up nights tracking US markets and SGX Nifty, haunted by overnight positions. I couldn’t concentrate at work, and I started lying to my family about my financial troubles, hiding the extent of my losses and my obsession. The addiction grew so severe that even on the day my mother passed away, while funeral preparations were underway, I found myself glancing at my mobile, checking trades. I feel deeply ashamed of that moment, but I’m sharing it openly now to show just how destructive this addiction can be.

The constant trading on mobile apps took a toll on my health too. My weight ballooned, my stress levels soared, and I was a shadow of my former self. Though I managed to hold my career together, I spiraled into depression. This was, without doubt, the darkest phase of my life.

In my search for a way out, I stumbled upon the *Freefincal* website. I devoured its articles and watched countless videos by Pattu Sir, which shifted my perspective entirely. I realized my strength lay in value investing, not speculative trading. Determined to rebuild, I immersed myself in learning—studying company valuation, reading extensively, and turning to YouTube for guidance.

Mohit from SOIC’s videos were a revelation, opening my eyes to the power of buying quality companies below their intrinsic value. Over the next two and a half years, I made bold yet calculated moves in the stock market. By God’s grace, my aggressive stock picks paid off spectacularly, helping me recover all my losses.

Around this time, I connected with Mr. Sriram Jayram, a fee-only financial advisor recommended by Freefincal. His guidance was transformative. He introduced me to goal-based investing and restructured my portfolio, bringing my equity exposure down to 60% and allocating 40% to debt. From Pattu Sir, I also learned the concept of index investing, which brought me a sense of peace I hadn’t felt in years. This balanced approach gave me stability and clarity. Looking back, one constant anchored me through the chaos: my SIPs, which I have never stopped since 2006. They proved to be my financial lifeline.

Today, I stand with a corpus of Rs 7 crores, split between equity and debt, and completely debt-free. All I do now is invest in a few good stocks and index funds—a simple, disciplined strategy that keeps me grounded. I share this story to warn others about the destructive lure of F&O trading—a weapon of mass destruction for wealth, health, and well-being.

My journey taught me invaluable lessons: delayed gratification is a superpower, and the bliss of long-term compounding is unmatched. Currently, I’m working in the Middle East, with 20 years of my career still ahead. I plan to slow down at 50 and retire by 52, taking life one steady step at a time. By coming clean about my struggles, I hope to inspire others to break free from such addictions and find peace in sensible, long-term investing.

With Gratitude to Pattu Sir, Rajkumar.

Reader stories published earlier:

As regular readers may know, we publish a personal financial audit each December – this is the 2023 edition: Portfolio Audit 2023: The Annual Review of My Goal-Based Investments. We asked regular readers to share how they review their investments and track financial goals.

These published audits have had a compounding effect on readers. If you would like to contribute to the DIY community in this manner, send your audits to freefincal AT Gmail. They could be published anonymously if you so desire.